What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno
What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Str...
25 Maj 202557min
Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation wi...
22 Maj 202518min
How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen
If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the ...
18 Maj 20251h 9min
Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby
If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional n...
15 Maj 202518min
The Creatine Masterclass: Why This One Supplement Could Change Everything for Women’s Health
What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leadi...
12 Maj 20251h 10min
Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark
In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, sp...
8 Maj 202516min
The One Tiny Shift Changes Everything: How to Rewire Your Habits Without Willpower | Anne Laure Le Cunff
What if the key to lasting behavior change, personal growth, and feeling more confident wasn't about setting epic goals—but running tiny experiments? In this mind-expanding episode, Angela sits down w...
4 Maj 202555min
How Stress and Missing Nutrients Impact Women's Blood Glucose Control and Metabolic Health
What if the key to balancing your blood sugar, boosting energy, and easing hormonal symptoms wasn’t just about cutting carbs—but about nourishing your nervous system and replenishing overlooked nutrie...
1 Maj 202515min
