High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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DNA-Optimised Nutrition with Rachel Clarkson,  ‘The DNA Dietitian’

DNA-Optimised Nutrition with Rachel Clarkson, ‘The DNA Dietitian’

Rachel Clarkson ‘The DNA Dietitian’ talks with Angela about the wealth of information you can find out from your DNA that can empower you in customising your nutrition for optimal health and longevity...

12 Apr 202147min

Where the Mind Goes the Body will Follow with Chase Chewning

Where the Mind Goes the Body will Follow with Chase Chewning

When Chase was medically discharged from the military he faced having to start life all over again and in this inspirational episode, he talks to Angela about his journey and his ultimate goal in life...

5 Apr 202159min

Healing Hashimoto’s and SIBO Made Easy with Wellness Blogger & Hashimoto’s Advocate Phoebe Lapine

Healing Hashimoto’s and SIBO Made Easy with Wellness Blogger & Hashimoto’s Advocate Phoebe Lapine

Phoebe Lapine is a gluten-free chef and author whose latest book is ‘SIBO Made Simple’ provides great content and information about SIBO, the root causes and how it can be treated along with healing ...

29 Mars 202146min

How to Feel More Alert, Focussed, Energised and Rested with Dan Murray-Serter, Co-Founder of Heights

How to Feel More Alert, Focussed, Energised and Rested with Dan Murray-Serter, Co-Founder of Heights

Angela talks with Brain Care Club founder and co-founder of Heights, Dan Murray-Serter. Heights have created the world’s first Brain Care supplement designed to enhance mental cognition and performan...

23 Mars 202139min

Intermittent Fasting, Immunity and Longevity with Dr James Nicolantonio

Intermittent Fasting, Immunity and Longevity with Dr James Nicolantonio

Dr James Nicolantonio, internationally respected scientist and expert on health and nutrition talks with Angela about immunity,  why and when intermittent fasting works and the importance of natural n...

16 Mars 20211h 12min

Genetic Momentum and a Healthy Diet with Dr Cate Shanahan

Genetic Momentum and a Healthy Diet with Dr Cate Shanahan

Dr Cate Shanahan is the best-selling author of  ‘The Fatburn Fix’ and ‘Deep Nutrition’ and a leading authority on nutrition and metabolism. Her passion is helping people to feel their best through a ...

9 Mars 20211h 21min

Optimise Hormone Balance, Thyroid Function And Ignite Your Life With Jenn Pike

Optimise Hormone Balance, Thyroid Function And Ignite Your Life With Jenn Pike

Angela is joined by functional diagnostic nutritionist and medical exercise specialist, Jenn Pike who discusses the importance for women in understanding their four-phase cycle and how in doing this t...

2 Mars 202149min

Lose Weight Permanently, Optimise Your Health and Glow with Vitality with Dr Michelle Braude

Lose Weight Permanently, Optimise Your Health and Glow with Vitality with Dr Michelle Braude

Dr Michelle Braude author of  ‘The Food Effect Diet’ and ‘The Food Effect Diet Vegan’ is passionate about food and cooking working with her clients to make sure they can enjoy their food whilst achiev...

23 Feb 202148min

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