High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Zestful Biohacking – with Tony Wrighton

Zestful Biohacking – with Tony Wrighton

Tony Wrighton is one of television’s more familiar faces, having presented numerous shows for such channels as Sky Sports. He’s also an expert in NLP, and an author who’s been published in twelve lang...

8 Nov 201956min

Solosode; How does Caffeine Affect Your Sleep

Solosode; How does Caffeine Affect Your Sleep

‘I’ve learnt to prioritise my sleep and my health and performance is so much more enhanced’ Angela has been asked recently about how to improve sleep and specifically the effect of caffeine on sleep....

1 Nov 201914min

Finding Your Authentic Self and Your Own Happiness With Kristina Mand-Lakhiani

Finding Your Authentic Self and Your Own Happiness With Kristina Mand-Lakhiani

“Life is too important to be taken seriously; we have to make peace with all aspects of it.” Welcome back to the latest episode of the High-Performance Health Podcast! Today, Angela talks to Kristina...

24 Okt 20191h 17min

Finding Your Power; Interview with Kiki Bosch Ice Freediver & Global Adventurer

Finding Your Power; Interview with Kiki Bosch Ice Freediver & Global Adventurer

‘It’s easy to see ourselves as separate and distinct from nature when in reality we are not’ Kiki Bosch is an Ice Freediver who uses the Wim Hof breathing method to dive in sub-zero temperatures. Ki...

17 Okt 201943min

Change Is Possible For Anyone – with Darren Kirby

Change Is Possible For Anyone – with Darren Kirby

Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the cou...

10 Okt 201936min

Optimising Your Brain For High Performance – with Dr Andrew Hill

Optimising Your Brain For High Performance – with Dr Andrew Hill

This week sees Angela in conversation with Dr Andrew Hill, the founder of the Peak Brain Institute, and an expert in Cognitive Neuroscience, attention and neurofeedback. Dr Hill joins Angela today to...

6 Okt 20191h

Positive Sleep - Getting the Competitive  Edge with the Right Amount of Sleep; Interview with Giles Watkins

Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins

‘Sleep is free you just have to find ways to do it properly and to get enough of it’ This is a fascinating interview with Giles Watkins author of ‘Positive Sleep’ As a business leader who has experi...

26 Sep 20191h 2min

Getting the Balance of Nutrition Right for Your Mind and Body – Interview with Takaloo

Getting the Balance of Nutrition Right for Your Mind and Body – Interview with Takaloo

‘If I hadn’t had to overcome challenges I wouldn’t be the person I am’  In this fascinating interview Angela is talking with Takaloo, a successful professional boxer turned property developer and inv...

18 Sep 201956min

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