
51. How Your Stories Create Your Results
Is your weight story fact or fiction? Your results are clear but, are the stories you’re telling yourself that created those results even true? On today’s episode, we explore the narratives in our ...
27 Juni 202314min

50. Weight Loss Decisions
Decisions dictate your weight loss and your life. On today’s episode you’ll learn how to change your current decision making process, so that you can release the weight on autopilot. In this traini...
20 Juni 202325min

49. Weight Loss For Summer
There is a misconception that weight loss in summer means you have to give up your fun, food and freedom. If you think that losing weight in the summer is harder or has to suck, listen to today’s epis...
13 Juni 202321min

48. The Body Positivity Problem
On the surface, the Body Positivity Movement seems like an amazing step forward for women and body-confidence. Unfortunately, I’m hearing from many of you that this ideology is actually keeping you ...
6 Juni 202316min

47. Reverse Estrogen Dominance for Weight Loss
Find out if excessive estrogen is causing excess weight AND get the 7 simple steps to reverse it. On today’s episode you’ll learn all about estrogen dominance and how it could be affecting your life...
30 Maj 202316min

46. Come To Life – A Special Message
Asking for a message from universe, source, intuition? Here it is! On this episode, I’m sharing a special message that has come through for you. It doesn’t matter when you listen to this podcast, th...
18 Maj 20239min

45. The Compound Effect and Weight Loss
What is the compound effect and how does it impact your actions and results when it comes to weight loss? I’m going share the 3 different levels that compounding works with AND 3 small steps you can d...
11 Maj 202323min

44. The Law of Attraction and Weight Loss
The Law of Attraction is possibly the most powerful fundamental law of the universe. If you master this, you can create anything you could ever want, including your desired body, health and life. On ...
4 Maj 202322min



















