Highest Self Podcast®

When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asan...

2 Okt 201853min

I kind of want to make this caption blank to really drive home what I'm talking about in this episode. This is what we need more of. W h i t e s p a c e. Time to think, breathe, move, reevaluate. I al...

29 Sep 201832min

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorit...

26 Sep 20181h 7min

I had this thought. When everything is going great in life.. why do we find that cloud in the sky? This is one of those episodes where I'm just speaking straight from the heart, as a dear sister on th...

23 Sep 201826min

We have Luke Storey back for part two of his amazing journey—and where he's at now, 20 years sober! He is now extremely passionate about health + lifestyle, particularly the modern phenomenon known as...

21 Sep 20181h 6min

If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for most of his youth. This left him vulnerable, ...

18 Sep 201849min

didn't come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to. In this episode, I share my WHY. Why I'm doing this work and why I wro...

14 Sep 201846min

I met Mark at Wanderlust Oahu where we both taught and we couldn't stop talking about all things love and relationships, so naturally I had to have him on the podcast! We discuss: -How to maintain cle...

12 Sep 20181h 1min