Avocado Allergy? #13
Are avocados high in histamina? Who's up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histamine. And while we might use the word allergy, hista...
10 Aug 20213min
Low Histamine Recipes #12
Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out the cookbook published by my company Ketoko Guides - co...
6 Aug 20214min
Flare-ups #11
Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar? That's living with histamine int...
2 Aug 20214min
Summer histamine issues #10
We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I've put together some resources to he...
26 Juli 20214min
DAO (feat. Dr. Tina Peers) #9
In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from my interview with Dr. Tina Peers. For the full long...
23 Juli 20213min
Long Covid (feat. Dr. Tina Peers) #8
In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt from my interview with Dr. Tina Peers. For the ful...
19 Juli 20212min
Alcohol #7
Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. But it's mega-high histamine according to all the major lis...
16 Juli 20213min
Histamine Intolerance - what to do? #6
This condition is thought to affect up to 15% of people, so you think it might affect you? Here are the first steps you can take. Everything on this podcast is provided for information only and may n...
12 Juli 20213min
