#111 - How important are the 1%'s?
- The 1%'s - Pairs workouts. No, you're not going to let your partner down. - 100 days until the Open!
4 Nov 202243min
#110 - How she lost 20kg in 9 months!
Have a listen to find out all about the magic weight loss pill 😉
20 Okt 20221h
109 - Too Scared To Try Something New? Good.
We will never make you do something we don't think you're capable of.
7 Okt 202238min
#108 - Ask Us Anything!
Our members ask us questions they want answered!
30 Sep 202246min
#107 - We Have Sad News :(
No hints! Just listen ;)
2 Sep 202242min
#106 - Shots Fired
Controversial statements: now may not be the time to lose weight If your kid is overweight, it’s your fault and you need to fix it How ‘no RX’ is going? Have we learnt anything from this so far? H...
26 Aug 202245min
#105 Action Manifests Motivation
A CFKate inspired podcast! Check her out on Instagram and subscribe to her weekly emails for some awesome truth bombs. - Are you a super motivated person? - is your inner voice kind? - is it loud? ...
19 Aug 202244min
#104 Constantly Injured?
- You shouldn't be injured all the time - What to do if you are injured/have niggles - Why injuries occur/reoccur - What are Benchmark workouts? - Why do we do them? - RX MONTH!!!
12 Aug 202241min
