#7 Vanessa Horstman
*Sound quality is shit. Really sorry about this. This and the next episode aren't great in terms of background noise, I promised I have made arrangements so this won't happen again - Please power th...
5 Feb 202028min
#6 - I'm Mad. #rant
I'm pissed. Listen to the whole episode before you get shitty. Agree? Disagree? Tell me your thoughts. I'd love to hear them!
29 Jan 20206min
#5 - Candice Lamb
Why are we a CrossFit Affiliate only for women? Why does our model work? We answer these questions and many more in this episode. We came across a podcast from "Open Gym" with Pat Sherwood, intervi...
19 Jan 202018min
#4 - Rhian Roussos
Riz and I talk a bunch of smack.. For a while.Definitely some gold nuggets in there. Hope you like!
17 Jan 20201h 13min
#3 - Jardan Craigie
This week I welcomed Coach J to the Contessa Cast. I loved chatting to this little pocket rocket and we could have kept this one going for hours. She's passionate, knowledgeable and experienced when...
12 Jan 202044min
#2 - Bronwyn Delaivuna
I sit down with Bronny, a very valued part of our community here at Contessa, and we talked all things weightloss challenges. Unfortunately, this is the prime time for the fitness industry to capital...
31 Dec 201934min
#1 - Candice Lamb
Episode #1 I sat down with Miss Candice Lamb, newly promoted GM of CrossFit Contessa and now business partner in our 2nd women's only gym; Contessa South! We chat about our story so far; How I got s...
19 Dec 201931min
