#12 Claudia Natasha
Chatting all things health, fitness, motivation, new routines and COVID-19 with my girl Claudia! Follow Claudia and her bad self on insta @claudianatasha__
1 Maj 202037min
#11 Rhian Roussos
Podcast via Zoom. Hopefully you get a laugh and it brightens your day. Hearing Rizzo's laugh always makes me happy.
7 Apr 202044min
#10 Becky Smart
Ep. #10 featuring my good friend, photographer, Contessa member and all round top check - Becky Smart! Becky has been a huge part of making Contessa what it is today. Responsible for almost all phot...
26 Mars 20201h 11min
#9 Jono Steedman
On episode 9 of the Contessa Cast, I sit down with the legend himself, Jono Steedman. An accredited Nutritionist & Dietitian, ex-musician, loving Husband & Father & fellow 30 year old. #MellennialsY...
15 Mars 20201h 14min
#8 Michelle Valori
Last episode of shit sound quality, sorry! But a super star guest! Must listen. Michey's story. How she was diagnosed, treated and her amazing comeback from Breast Cancer. I love talking to our amazi...
14 Feb 202032min
#7 Vanessa Horstman
*Sound quality is shit. Really sorry about this. This and the next episode aren't great in terms of background noise, I promised I have made arrangements so this won't happen again - Please power th...
5 Feb 202028min
#6 - I'm Mad. #rant
I'm pissed. Listen to the whole episode before you get shitty. Agree? Disagree? Tell me your thoughts. I'd love to hear them!
29 Jan 20206min
#5 - Candice Lamb
Why are we a CrossFit Affiliate only for women? Why does our model work? We answer these questions and many more in this episode. We came across a podcast from "Open Gym" with Pat Sherwood, intervi...
19 Jan 202018min
