THIS Is How New Habits Are Created
In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break t...
26 Jan 202235min
The Secret For Better Digestion
In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! T...
17 Nov 202131min
It’s Never Too Late or Too Early To Be Proactive About Your Health
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creatin...
16 Okt 202129min
Simplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa Martens
In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic su...
24 Sep 202138min
Listening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisi
In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens ...
20 Sep 202146min
Free Your Feet: Benefits Grounding + Barefoot Training
In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
14 Sep 202119min
Hello, September… I’m Back! It Feels Good To Feel Good!
In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally ...
2 Sep 202118min
Don’t Compliment My Weight Loss
In this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kel...
16 Juli 202121min
