Ep 26: Our Must-Watch Scary Movies During Spooky Season
In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie ...
18 Okt 202043min
Ep 25: Use Your Breath to De-Stress
In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for ...
28 Sep 202013min
Ep 24: Let’s Kick Off Fall, Y’all
In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almo...
18 Sep 202036min
Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body n...
11 Sep 202049min
Ep 22: When Self Help Is Dangerous & How To Avoid Self-Help ADD
In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating mo...
14 Aug 202045min
Ep 21: How You Doin’, Really?
In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of th...
12 Aug 202012min
Ep 20: Personal Experience With Loss & Stillbirth
**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing i...
24 Juli 202048min
Ep 19: Cabbage, Cotton Balls, and Poop... oh my!
In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like th...
20 Juli 202053min
