Ep. 9 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - HYDRATION
In this episode, we get an update on Kelly’s progress through the Barefoot & Balanced wellness program with BarefootFitJess, while covering the Pillar of Health - HYDRATION. Visit www.barefootfitjess...
9 Maj 202032min
Ep: 8 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - NUTRITION
This episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last wee...
2 Maj 202056min
Ep: 7 The Beta Test: Series with Kelly Through the Barefoot & Balanced Program: Week 1 - MINDSET
This episode takes us into the consultation with Kelly as she’s been following the material for Jessica’s Week 1 of Barefoot & Balanced: MINDSET. This pillar will always be the one addressed first wit...
25 Apr 202038min
Ep: 6 The Beta Test: Series Intro to Barefoot & Balanced Health Program
In this episode, Kelly has volunteered to be the beta tester (guinea pig) for my Barefoot & Balanced Program, which is my 6-week program created after years of consulting with clients to help them fin...
17 Apr 20201h 3min
Ep: 5 Our Top Song + Show/Movie Picks for an Instant Mood Lift
We all need to surround ourselves with what makes us feel better! This episode is meant to share songs/shows/movies that we find uplifting, happiness-inducing, & meaningful! Check out our Top 7 picks ...
10 Apr 202047min
Ep: 4 (More Than) Surviving Through a Crisis
Yes, the whole world is currently in CRISIS... and we're talking about it! In this episode we chat about how we are living our days to survive, actually more than survive & possibly thrive, the global...
4 Apr 202048min
Ep: 3 Pillars & Pillows... on the Daily
This episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a soli...
25 Mars 202042min
Ep: 2 Better, Not Perfect
This episode is going to encourage you to adopt the "BETTER, not perfect" mentality because perfection doesn't exist... thank GOD! Leaving behind the "all or nothing" mentality is your key to REAL pro...
13 Mars 202033min
