Holistic Lifestyle Guide

In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. MENTIONED IN THIS EPISODE: Mountain Rose Herbs (My favo...

11 Nov 202121min

In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them. To see these suggestions in wr...

3 Nov 202122min

In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it. MENTIONED IN THIS EPISODE: Study on adults in the wilderness Richard Louv's book "The Nature Principle" (affiliate...

28 Okt 202122min

Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you. MENTIONED IN THIS EPISODE: Official Earthing Website The Earthing...

23 Okt 202111min

In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspectiv...

16 Okt 202118min

In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you! FREE DIET AND EXERCISE CHEATSHEET

8 Okt 202115min

Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy. MENTIONED IN THIS EPISODE: Blog Post: How Earthing Can Improve Your Health

24 Sep 202115min

In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs fr...

18 Sep 202116min