The Many Benefits of Journals and Planners
In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link bet...
9 Sep 202115min
Introduction to Ayurveda
In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health s...
1 Sep 202121min
Why Solitude is Healthy
Solitude is healthy for the body, mind, and soul, and is crucial to optimal health. But this doesn't mean we shouldn't be around people often, we just have to find a good balance. I also give 10 tips ...
21 Aug 202125min
How to Improve Your Immune System
In this episode, I give 13 natural ways you can improve your immune system. MENTIONED IN THIS EPISODE: Buy herbs at Mountain Rose Herbs Blog post: Pros and Cons of Drinking Alcohol Blog post: Self Car...
11 Aug 202128min
Reading Ingredient Labels
There are a lot of hidden dangers in our food labels; many of the worst culprits go by different names or might sound good when really they are not. In this episode, I go over: -Why reading ingredient...
4 Aug 202111min
Fasting For Good Health
Intermittent fasting is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve your digestion. Not only is it free, but you will save m...
28 Juli 202115min
Ep. 11 Gratitude is the Key to Manifestation
In this episode, I talk about how crucial gratitude is to manifestation and I give many examples of proof that this has worked in my life. MENTIONED IN THIS EPISODE: "The Magic" by Rhonda Byrne She B...
16 Juli 202122min
Ep. 10 How To Find Your Life Purpose
In this episode, I talk about a few ways you can find your life purpose. Volunteer Ask yourself important questions Explore a new hobby Create a vision board Get a journal Take a course MENT...
7 Juli 202115min
