#40 – Dr. Jantz Discusses Strategies for Managing Anxiety
Anxiety is the leading diagnosis in the country. What do you do if anxiety’s got you paralyzed? Everyone experiences anxiety uniquely. You might struggle with physical symptoms, such as a feeling of h...
14 Nov 202326min
#39 – Dr. Jantz Discusses Emotional Strength in Uncertain Times
For many of us, the presence of anger and hostility in our culture seems to be widespread and pervasive. When faced with society's challenges during these uncertain times, it can be easy to develop a ...
31 Okt 202318min
#38 – Dr. Jantz Discusses Whole Person Care for Depression
Whole person care, also known as holistic person care, is a model for delivering mental health services that consider both physical and emotional well-being. Depression is just one piece of the broade...
17 Okt 202324min
#37 – Dr. Jantz Discusses How to Deal With Ghosting
72% of women and men have experienced ghosting in romantic relationships, while 62% admit to having done it to someone else. Among millennials, the figure rises to 78%. Ghosting is a powerful and emot...
3 Okt 202318min
#36 – Dr. Jantz Discusses Breaking Free from Technology Addiction
Is technical addiction even real? Well, for teenagers and young adults, they spend around 8 to 12 hours a day using screens. Many of them find it really difficult to stop. Have you ever wondered how y...
22 Aug 202323min
#35 – Dr. Jantz Discusses Gaslighting Warning Signs: Manipulation Tactics, Empowering Recovery, Pt 2
Gaslighting is a psychological manipulation tactic that distorts reality to create a sense of power and control. The strategies that gaslighters use can result in a trauma bond, making it difficult fo...
2 Aug 202323min
#34 – Dr. Jantz Discusses How to Deal With Gaslighting
Gaslighters use many different tactics to manipulate you and your sense of reality ultimately. The power and control that gaslighters employ can slowly whittle away at your self-esteem, sense of value...
20 Juli 202312min
#33 – Dr. Jantz Discusses What Defines a Healthy Person
We all want to be healthy – physically and mentally. But what makes a person “healthy”? There are watermarks for what makes a healthy person. What are they? How do I get there? Certainly a Whole Pers...
16 Juni 202323min
