Hope when there was none

Remember that your healing journey is yours and yours alone it's going to look different than mine or different than your neighbor or your best friend. Remember to be kind and gentle with yourself. Re...

12 Dec 20224min

What are three things that you may be doing on your healing Journey that's stopping you? Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or frien...

6 Dec 20223min

Let's talk about some healthy ways to cope with your trauma. There are many methods out there and I haven't begun to scratch surface. Here are a few to get you started. Someone out there needs to kno...

5 Dec 20226min

There is no shame if you go back to your abuser. Just be on the lookout for these things: Name calling Things go right back to the way they were Threats Trust issues and more! Someone out there needs ...

29 Nov 20223min

Let me beliefs can hold your brain hostage what does that mean? It means that you're not living your life to its fullest because you're being held back by negative opinions and thoughts about yourself...

28 Nov 20223min

The holidays can be volatile time for many victims of abuse. Alcohol, drugs, and gambling may ignite a spark within an abusive situation. Or joblessness or financial issues can factor in. Here are a f...

22 Nov 20221min

It's #motivationmonday and here are 7 tips for healing. 1) Acknowledge the trauma that hurt you. 2) Accept the importance of self-care. 3) Ask for help! It's not a sign of weakness and you are n...

21 Nov 20221min

What's one of the top tactics for abuser to use? Find out in today's episode! This can leave you feeling confused, emotionally off, accident prone, and more! Someone out there needs to know they are n...

8 Nov 20225min