34. self care & wellness holy grail products
in this weeks epsoide, its all about my holy grail products when it comes to self care and wellness. I list 20 different products that i currently include into my everyday routine and have been my fav...
28 Mars 202340min
33. therapy dupes... self care habits & ways to relieve stress
OMG therapy dupe.... in this weeks eposide its all about finding ways to destress and boost your mood. I find doing these self care acts always makes me feel so good. Hope you enjoy and make sure to f...
21 Mars 202334min
32. workout 101: beginners guide to creating your IDEAL workout routine
new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to...
14 Mars 202324min
31. BIG life update..... the proposal + getting back into routine
Spilling the tea on a BIG life update!!!! I recently just got engaged and share some behind the scenes of our trip plus how im getting back into routine & reseting after travels. Hope you guys enjoy a...
7 Mars 202332min
30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle
In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad. I also share ways on how I prioritize balance whi...
21 Feb 202332min
29. "hot girl" non-negotiables... habits to help you level up
in this weeks episode, its all about daily and weekly non-negotiables! I go into detail about habits that have helped me level up and that have changed mindset. Make sure to follow our socials and I h...
15 Feb 202340min
28. entering the month of love... how to maintain a healthy & long-lasting relationship
entering the month of love... In this weeks eposide, I share my boyfriend and I tips on how to maintain a healthy & long-lasting relationship. I have my boyfriend Zach joining us on the podcast this w...
7 Feb 202342min
27. 20 things I learned in my 20s...
in this weeks episode, I talk about all the things I've learned in my 20s.The ups and downs and the things I dont regret doing. Hope you enjoy and make sure to find us on our socials!Instagramhttps://...
1 Feb 202341min
