
Managing Explosive Emotions
How should we respond to a child or teen who swears, is physical and aggressive when they experience big emotions? We might not recognise our child or teen in these moments. I will share my top tips o...
3 Jan 202424min

Bucket Emptying Episodes; Learning To say No!
Learning to say no can be a game-changer. Do you often find yourself saying yes to everything and everyone, only to regret it later? Setting boundaries takes practice and can be challenging, but it's ...
31 Dec 202311min

Managing 'Big' Emotions
How a child or teen manages those 'big' emotions speaks volumes about their current well-being. I take a belts and braces approach covering why they may struggle with their feelings, how we ought to r...
27 Dec 202331min

Bucket Emptying Episodes; Managing Overwhelm Over the Festive Season
Happy Christmas everyone 🎄Are you feeling overwhelmed during this festive season? Don't worry, I've got you covered! In this week’s Bucket Emptying podcast episode, I'm sharing 3 tips to help you man...
24 Dec 202310min

Encouraging Independence
Independence is the foundation to self-esteem and confidence. Independent children have stronger social skills, greater academic success, and fare better in life. So how do we foster independence? I'l...
20 Dec 202325min

Bucket Emptying Episodes; Should I Lie About Santa?
Have your children started asking if Santa, the Tooth Fairy, or the Easter Bunny are real?Are you struggling with the dilemma of whether or not to tell your children the truth about these mythical fig...
17 Dec 20237min

Stress-free Festive Holidays
It is aptly named the ‘silly season’ for a reason; all routine and rationale goes out the window. Unrealistic expectations and huge pressure to be one big happy of family can have us all pulling our h...
13 Dec 202323min

Bucket Emptying Episodes; How Much Screen Time?
As a CEO of your family, you might be wondering how much screen time is appropriate for your children. While there is no one-size-fits-all answer, you can guess I have an opinion. In this week's Bucke...
10 Dec 202311min



















