How to Be Happy

“During the time you eat a tangerine, eating that tangerine is the most important thing in your life. The next time you have a tangerine, please put it in the palm of your hand and look at it in a way...

3 Dec 202516min

“We should offer our light to the world so it will not sink into total darkness. Everyone has the seed of awakening and insight within their heart. Let us help each other touch these seeds so that eve...

2 Dec 202514min

“Today's day, life is found only in the present moment. I think we should have a holiday to celebrate this fact. We have holidays for so many important occasions. Christmas, the New Year, Mother's Day...

1 Dec 202515min

“No one is a separate independent self. Father and son are not entirely separate entities. The father exists in the son and the son exists in the father. The son is the continuation of the father into...

30 Nov 202516min

“One of the most difficult things for us to accept is that there is no place where there is only happiness and no suffering.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path Whi...

29 Nov 202516min

“When we bring all our attention to truly connect to whatever we're doing, whether we're walking, breathing, brushing our teeth, or eating a meal, it takes us back to being present in the here and now...

28 Nov 202515min

“A few years ago, I asked some children, “What is the purpose of eatingbreakfast?” One boy replied, “To get energy for the day.” Another said, “Thepurpose of eating breakfast is to eat breakfast.” I t...

21 Nov 202521min

“In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents...

20 Nov 202539min