44. After Dry January: Taking a Break vs. Making Lasting Changes
Dry January is almost over. What next? Whether you completed Dry January, stopped early, or didn’t attempt it at all, this episode will help you decide how to move forward, especially if your goal is ...
29 Jan 12min
43. Can ChatGPT Help You Drink Less?
You already know what to do when it comes to your drinking. You’ve read the articles, you've downloaded the drink-tracking aps, you've saved screenshots of tips. And yet… here you are. In this episode...
22 Jan 10min
42. How to Tell Other People You’re Not Drinking
*FREE GUIDE included in this episode—get yours below!* One of the hardest parts of cutting back or taking a break from alcohol is figuring out what to say when people ask, “Why aren’t you drinking?” ...
15 Jan 13min
41. What People Get Wrong about Motivation
Motivation is one of the most misunderstood concepts when it comes to changing your relationship with alcohol. A lot of people assume that if they were truly motivated, making a change would feel easy...
8 Jan 15min
40. How to Do Dry January
Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if a...
1 Jan 15min
39. 5 Lessons from 5 Sober Years (That I Wish I'd Learned Sooner)
This episode goes live on Christmas Day, which also marks five years since I stopped drinking. To celebrate—and to reflect—I’m sharing five of the most important lessons I’ve learned across five sober...
25 Dec 202512min
38. The Simplest Way to Drink Less: Delay the First Drink
What if one small pause could make drinking less feel easier? In this episode, I’m talking about one of the most effective—and most underestimated—tools for changing your drinking: delaying the first ...
18 Dec 202511min
37. I Don't Care How Much You Drink
Here’s a radical reframe: How much you drink is not what determines if you have a healthy relationship with alcohol. You can drink often and feel fine, or drink once a month and feel completely out of...
11 Dec 202516min
