25. 5 Practical Tips for How to Drink Less
Mindset matters. But sometimes, you just want to know what to do. In this episode, I’m sharing 5 practical, doable tips to help you drink less—without needing more willpower or motivation. These are ...
18 Sep 20259min
24. Is "One Day at a Time" Keeping You Stuck?
You’ve probably heard the advice to take it "one day at a time," and in early recovery, that can be incredibly helpful. But what if it’s also what’s keeping you stuck? In this episode, I’m exploring w...
11 Sep 202513min
23. What Else Is True?
When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. ...
4 Sep 20258min
22. What to Do When You’ve Had Too Much to Drink
Whether you meant to take a night off and didn’t… Whether you planned to stop at one glass of wine and didn’t… Whether were doing so well with your dry streak and then that night happened… I’ve got yo...
28 Aug 202511min
BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break
Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a...
26 Aug 202523min
21. Alcohol Can't Solve Your Problems
Ever had one of those days when you’re overwhelmed or exhausted and think, “A drink will make me feel better”? You're not alone—and you're not wrong that it feels like it helps. That first drink bring...
21 Aug 202510min
BONUS: My Conversation with Rachel Hart on the Take a Break Podcast
This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to...
18 Aug 202544min
20. Do You Even Like Drinking?
Many people assume they struggle to cut back on drinking because they like it too much. But what if you don’t actually like drinking as much as you think you do? In this episode of How to Drink Less, ...
14 Aug 202518min
