11. What's a Sobriety Coach—and Do You Need One?
If you’ve ever wondered what a sobriety coach actually does—and whether you need one—this episode is for you. I’m answering the most common questions I get about the work I do: who I work with and exa...
12 Juni 202526min
10. It’s Okay to Still Want Alcohol
Have you ever felt ashamed for still wanting a drink even though you’d decided to cut back or quit? Then this episode is for you. So many people believe that if they truly wanted to change, they would...
5 Juni 202515min
9. How to Feel Your Feelings without Numbing Them
If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use...
29 Maj 202526min
8. Saying No to Alcohol Isn’t the Hardest Part
Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about ...
22 Maj 202521min
7. "I Can't Drink" vs. "I Don't Drink"
If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working agains...
15 Maj 202515min
6. How Perfectionism Sabotages Change
If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your effor...
8 Maj 202521min
5. The Trap of All-or-Nothing Thinking
If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhe...
1 Maj 202521min
4. "Do I Have a Drinking Problem?"
Wondering if your drinking is “bad enough” to have to change? You’re asking the wrong question. In this episode, we move beyond labels like "alcoholic" or "addict" or "problem drinker" and talk about ...
24 Apr 202514min
