Ep. 264 - Two questions to see if your relationship expectations are too high
Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of "am I asking too much?" when it comes to what you want in a partnership. If yo...
11 Nov 20249min
Ep. 263 - Should I reach out to my ex or not?
Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decisio...
4 Nov 202411min
Ep. 262 - Build your revenge body w/ Jenny Blake
Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today's episode as Jenny (The Nutritionist) shares how food affects our bo...
28 Okt 202432min
Ep. 261 - How to 10x your dating potential without going on 100 dates
Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my cl...
21 Okt 202411min
Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'l...
14 Okt 202414min
Ep. 259 - 5 unconventional habits to fast track your breakup recovery
Feeling stuck in your breakup? In this episode, I'm sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than be...
7 Okt 202417min
Ep. 258 - Scared of being alone after 28 years of marriage
After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chos...
30 Sep 202419min
Ep. 257 - Reduce fear through learning after a breakup
In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the ba...
23 Sep 20248min
