How to Get Over Your Ex

Time has nothing to do with getting over your ex. Most people will say, "it's just going to take some time for your heart to heal" but I'm here to tell you that's ALL WRONG. After going through my own...

10 Feb 202013min

Valentine's day is neutral, what are you making it mean? Are you dreading the day? Are you content about the day? Are you excited about the day? How are you thinking and feeling about valentines day a...

3 Feb 202013min

This is one of my most frequently asked questions on consultations. We think that him moving on or him acting like everything is fine equates to him not hurting. But that's simply not true. In this ...

27 Jan 202014min

Immediately following heartbreak we often just want to feel better, the pain coming from the end of the relationship can be so overbearing. But what if I told you that by switching "I just want to fee...

20 Jan 202016min

Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming....

13 Jan 20209min

Why are we focused on him not giving you what you want? This isn't about him, it's about YOU. Out of all the things we could be wanting and creating in our life why are we focused on changing other pe...

6 Jan 202010min

I have many women that come to me who are experiencing an unexpected change in their life because of their heartbreak. They are left wondering, "how did I not see this coming?" "what was I thinking?" ...

30 Dec 201913min

There is a lot of information out there about why the no contact rule after a breakup is a good or a bad thing. The pros, the cons, the benefits, and why it works or doesn't work. Here's my two cents....

23 Dec 20199min