The Science & Treatment of Bipolar Disorder
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energ...
25 Juli 20222h 14min
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute. Dr....
18 Juli 20222h 12min
Optimize & Control Your Brain Chemistry to Improve Health & Performance
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a w...
11 Juli 20222h 3min
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and...
4 Juli 20222h 36min
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—bo...
27 Juni 20222h 29min
The Science & Practice of Movement | Ido Portal
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic...
20 Juni 20222h 30min
Improve Flexibility with Research-Supported Stretching Protocols
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can ...
13 Juni 20222h 2min
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at...
6 Juni 20222h 20min
