HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups f...
8 Mars 202541min
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK an...
1 Mars 202548min
HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also...
21 Feb 202553min
HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and pr...
14 Feb 20251h 3min
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives his Elite 15 race from Friday. We talk abo...
7 Feb 202554min
HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy, and talk a little about the schedule next...
25 Jan 202558min
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how ...
18 Jan 20251h 9min
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training di...
9 Jan 20251h 28min
