HCP #6 - Goal Setting and Hyrox WC
Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid En...
2 Juni 202438min
HCP #5 - Minimum Effective Dose
Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The Hybrid Engine coaching platform: https://...
28 Maj 202434min
HCP #4 - The difference between training and coaching
Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://a...
18 Maj 202444min
HCP #3 - What is Hybrid Fitness
Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join The Hybrid Engine coaching platform: h...
16 Maj 202442min
HCP #2 - General Fitness for Hybrid
Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them. ...
6 Maj 202440min
HCP #1 - Who are we? Stay ready so you don't have to get ready!
Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. Want to join one of the co...
6 Maj 202446min
