HCP #20 - Coaching Q&A
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next...
13 Sep 20241h 2min
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of H...
5 Sep 20241h 8min
HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is ...
3 Sep 202447min
HCP #17 - Listener Question: Treadmill or Road Running
Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? ...
31 Aug 202451min
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated race...
27 Aug 202447min
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on...
16 Aug 202445min
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching p...
9 Aug 202449min
HCP #13 - HYROX Majors and Pull-ups
Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elit...
2 Aug 202444min
