HCP #12 - Coaching Talk 2
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a build...
27 Juli 202442min
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: htt...
19 Juli 202443min
HCP #10 - Hybrid Fitness for other events
Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.trainin...
9 Juli 202448min
HCP #9 - Banter and Mental Fitness
JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kiliman...
28 Juni 202439min
HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete ...
11 Juni 202433min
HCP #6 - Goal Setting and Hyrox WC
Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid En...
2 Juni 202438min
HCP #5 - Minimum Effective Dose
Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The Hybrid Engine coaching platform: https://...
28 Maj 202434min
HCP #4 - The difference between training and coaching
Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://a...
18 Maj 202444min
