Ep 159 Dating Yourself
Have you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be loved. Not something we picture as scary. There's that...
19 Dec 202223min
Ep 158 Healing Not Just Physically But Emotionally
Unconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what truly happens to you is just a way to numb your pai...
14 Dec 202237min
Ep 157 Binges Come From Big Emotions
How do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to soothe our ill feelings? A lot of times, we do that....
12 Dec 202238min
Ep 156 Your Struggle Is Your Superpower
Why does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and out of control with your food obsession? Can you im...
7 Dec 202249min
Ep 155 Controller, Perfectionist, Indulger: Parts That Block Your Weight Loss
If there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're on a diet mentality, these two things are huge, cont...
5 Dec 202220min
EP 154 Positive Mindset Helps The Body Heal
It is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to now, it's still dreadful to hear that one has this d...
30 Nov 202237min
Ep 153 Right Program / Coach For Me ??
Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis ...
28 Nov 202211min
Ep 152 Rewrite Your Script
A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objec...
23 Nov 20221h 11min
