Ep 121 People Pleasing & Stress Eating
Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you? You attend to everyone's troubles, but...
6 Juni 202210min
Ep 120 Shame Feeds Food Addiction
Do you count yourself as someone who can't get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on to give in to all those cravings? What about ...
30 Maj 202231min
Ep 119 On A Mission To End Obesity
Are you struggling with bodyweight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you. Perhaps, some of your relationships ...
25 Maj 20221h
Ep 118 How To Not Take Things Personally
Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wo...
16 Maj 202229min
Ep 117 Out of Control and Addicted to Food
Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hid...
9 Maj 202230min
Ep 116 You Have An Eating Disorder
What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the bac...
2 Maj 202216min
Ep 115 Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, ...
25 Apr 202248min
Ep 114 Menopause: Belief Is Everything
Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight...
18 Apr 202211min
