Ep 102 When Weight Watchers Doesn't Work For You
Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress...
24 Jan 202236min
Ep 101 Inconsistency With Your Diet is Sabotaging Your Weight Loss
Sure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weigh...
17 Jan 202214min
Ep 100 Food Addiction The Voice That's Causing You To Eat
It's nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can't also help but think of the times when Les...
10 Jan 202227min
Ep 99 Activate Your Voice to Align Your Business And Body
It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look ...
3 Jan 202250min
Ep 98 How To Obtain Permanent Weight Loss
Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still no...
27 Dec 202112min
Ep 97 Three biggest reasons why people can't get motivated!
Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine...
20 Dec 202120min
Ep 96 Bariatric Surgeon Discusses Mindset for Permanent Weight Loss
Don't you know that the triggers we experience in childhood are factors blocking our weight loss? Medical studies show that whatever stress or emotional issues we deal with early on in life will bec...
13 Dec 202136min
Ep 95 can't stay consistent on your diet
How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yo...
6 Dec 202114min
