Ep 107 Why Am I Always Hungry final
Do you feel like you're in a bottomless pit where you're constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight? Do you feel sluggish, co...
28 Feb 202210min
Ep 106 A Dancers Body Image Disordered Eating
Have you noticed seeing yourself as a failure when others see you as this great person? That's where the problem starts, pushing us to subscribe to a diet mentality. Either we restrict ourselves or ...
21 Feb 202250min
Ep 105 Breakups Suck
Nursing a breakup is never easy. It's the last thing you would want to have. Some are lucky, though, they don't have to go through it, but many of us, at one time or another, experienced it. The pain,...
14 Feb 202239min
Ep 104 Dietitian and Athlete Lets Go of Diets Disordered Eating
Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situ...
7 Feb 20221h 1min
Ep 103 I'm Full And I Can't Stop Eating
What happens when you are on a diet mentality? You see, when you eat more than you should, your mind gets panicky. You become defensive, and your brain harbors dark thoughts about you crossing the lin...
31 Jan 202218min
Ep 102 When Weight Watchers Doesn't Work For You
Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress...
24 Jan 202236min
Ep 101 Inconsistency With Your Diet is Sabotaging Your Weight Loss
Sure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weigh...
17 Jan 202214min
Ep 100 Food Addiction The Voice That's Causing You To Eat
It's nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can't also help but think of the times when Les...
10 Jan 202227min
