I Do Me, Boo

I Do Me, Boo

The quality of your life is limited by the truths you’re unwilling to face.


Growth doesn’t come from wishful thinking, positive affirmations, or manifesting your way around reality.


It comes from seeing yourself with brutal honesty.

I’m Martina, and on this podcast, we explore what it means to be human.


Together, we unpack:


• Why certain people trigger us

• The patterns and stories that keep us stuck

• Relationships, communication, and boundaries

• Loneliness, belonging, and connection

• Aging, uncertainty, and life’s bigger questions



Some episodes are deeply personal.

Some are practical.

Others might simply help you feel less alone in your humanity.


Understanding yourself isn’t optional. It’s a necessity.


This is I Do Me, Boo.




Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(50)

#10 The Power of Using Someone’s Name - and Why You Should Use Names More Often

#10 The Power of Using Someone’s Name - and Why You Should Use Names More Often

In today’s episode of I Do Me, Boo, Martina Will dives into the surprisingly powerful impact of using someone’s name in conversation. It seems simple, but there’s science and psychology behind how thi...

22 Sep 202418min

#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication

#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication

In this episode, Martina explores why some conversations feel off, even when people say all the right things. You know those moments when someone says, "I'm fine," but everything about their energy ...

16 Sep 202422min

#8 Standing up versus defending yourself - How knowing the difference boosts your wealth

#8 Standing up versus defending yourself - How knowing the difference boosts your wealth

In this episode, Martina explores a topic that could redefine not only personal empowerment but also financial success: the crucial difference between defending yourself and standing up for yourself. ...

7 Sep 202439min

#7 Caught Off Guard: Knowing how to respond to curveball questions

#7 Caught Off Guard: Knowing how to respond to curveball questions

In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question. You know the type—the kind that makes your brain freeze, leaving...

30 Aug 202453min

#6 Don’t Take the Bait: How to Outsmart Emotional Traps and Manipulations

#6 Don’t Take the Bait: How to Outsmart Emotional Traps and Manipulations

In this episode of "I Do Me, Boo," Martina dives into the sneaky tactic of goading—when someone presses your emotional buttons just to provoke a reaction. Ever found yourself in a heated moment, say...

24 Aug 202435min

#5 How to handle difficult conversations

#5 How to handle difficult conversations

In this episode, Martina reveals why mastering those tough talks is the key to healthier relationships and a more fulfilling life. She explores why so many of us avoid these conversations and how th...

19 Aug 202438min

#4 Making friends in your 30ies and 40ies - is it mission impossible?

#4 Making friends in your 30ies and 40ies - is it mission impossible?

In this episode, Martina dives into the complexities of making friends as you age. Ever feel like finding new friends in your 30s and 40s is an impossible mission? You’re not alone. Join Martina ...

9 Aug 202438min

#3 Unsolicited Advice for Health Scare: An unexpected lesson

#3 Unsolicited Advice for Health Scare: An unexpected lesson

In this week's episode, Martina shares a deeply personal and challenging experience that taught her invaluable lessons about health, boundaries, and communication. After noticing an unusual discomfo...

3 Aug 202433min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
not-fanny-anymore
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
johannes-hansen-podcast
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien
rss-ar-det-rimligt