39 When Little Miss Fear Drops Round For A Cuppa.
Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And keep us rooted in the familiar. But what if we could have a different relationship with fe...
26 Nov 202418min
38 Be Kind Whenever Possible. It Is ALWAYS Possible.
I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible’. Always possible, but not always practiced. Hence why I invite you to consider for a moment… - Are you bei...
19 Nov 202422min
37 Let Food Be Thy Self-Loving Medicine.
What if every bite you took was an act of self-love? Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but ou...
12 Nov 202422min
36 What’s Your Bounce Back Time? How To Re-Centre After Your Ego Takes You Out.
There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our mi...
5 Nov 202422min
35 Don’t Let Your Ego Get Behind The Wheel.
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us - a place of inner wisdom - that’s free from the negative chatter of the mind. ...
29 Okt 202429min
34 Why I DON’T Drink Coffee Anymore.
Ok, let’s be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… f...
22 Okt 202415min
33 Could Laughter Be The Medicine You Need Right Now?
When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time? ...
15 Okt 202414min
32 Bye Bye Blues: My Journey Out Of Depression…
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental...
8 Okt 202424min
