31 Get Rid Of Anxiety In 2-Minutes Flat!
If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways. That was before I l...
1 Okt 202412min
30 Give Yourself A Big Internal Hug By Keeping A Love Journal.
We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner crit...
24 Sep 202418min
29 Could Practising Gratitude Make You A Happier Person?
I invite you to contemplate this question for a moment: What is the biggest cause of unhappiness? Maybe you say a lack of money, a lack of a loving partner, a lack of a body you can feel proud of wh...
17 Sep 202422min
28 Why Inner Contentment Is Sexier Than It Sounds!
Contentment can feel like a warm, juicy hug on a chilly winter’s day. Wrapped up in a hug of contentment is a feeling of safety, ease, a calm sense of happiness, and a deep inner knowing that all is a...
10 Sep 202421min
27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference.
Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living - it’s what keeps us balanced and aligned b...
3 Sep 202419min
26 Three Truths Women MUST Know About Their Pelvic Floor.
If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to se...
27 Aug 202420min
25 Why Loving Yourself Is EVERYTHING!!!
Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life. ...
20 Aug 202418min
24 Heartfelt Wisdom: Tapping Into The Power Of Your Heart Brain.
We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do? O...
13 Aug 202426min
