SS5 episode #16: Interview Ricky Frissen on bodybuilding prep, binge eating and feelings
Hi guys, I am happy to give you this episode! My fellow collegue from my bachelor is an experience expert in a lot of fields. Bodybuilding, nutrition, psychology and also binge eating. Ricky struggled...
6 Sep 20221h
SS5 episode #15: BODY RESPECT with Talia Follador Dietitian
Guys, this season is all about psychology and this interview is going to take you allong with Talia. She is giving us new insights about body respect. Something we often forget during recovery. Also, ...
30 Aug 202236min
SS5 episode #14: Don’t make my food!
We don’t want people to make our food, offer us food, question our food or force us to eat us something. But why are we afraid of people making our food choices? In this podcast I explain why and how ...
21 Aug 202219min
SS5 episode #13: Body Dysmorphic Disorder (BDD)
This episode is all about BDD. I am talking about the symptoms, correlation to ED’s, plastic surgery and also my changes to my body. When is it BDD and when is it just taking care of yourself? Also, t...
15 Aug 202219min
SS5 episode #12: how to exercise/sport when having an (post) ED
We are often exercise addicted and pushing ourselves to the limits 😵💫. Injury after Injury. Burn ya calories burn 🥵. Doing exercises forced or a sport you don’t even like. And be in this toxic cyc...
7 Aug 202221min
SS5 episode #11: Treatment vs Recovery
When you start treatment, are you in recovery? Are they the same? What is the path you follow when you go to treatment? What are the stages of change? You will find out in this episode! Dm to @iamstuf...
1 Aug 202220min
SS5 episode #10: TAKING UP SPACE❗️
This Episode is al about Taking up space. No space for you? Well I bet you doing this gave you more chances on developing an eating disorder! DISCOUNT! This is the last month (August) that there is th...
24 Juli 202213min
SS5 episode #9: Inner childhood trauma
Your inner childhood trauma’s can have a lot of impact in your decision making as an adult. In this episode O discuss 4 types of inner childhood trauma’s and what you can do to heal. Want to work with...
18 Juli 202216min
