SZ2 episode #4: Interview with Livia (Alwayshungry) on depression, eating disorders and cheatdays!
I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before ...
15 Nov 202057min
SZ2 episode #3: FIT.NL on how sleep correlates with food intake, fitness performance and recovery.
Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many...
12 Nov 202053min
SZ2 episode #2: Negative impact from using filters from social media platforms
Hey guys, Does social media plays a big part in your life? Do you use filters on your photos or stories? Are you afraid to post something without them? Are you unhappy with your body, because you have...
31 Okt 202046min
SZ2 Episode #0: What’s gonna happen with the podcast ?!?!
So this fragment will tell you what is going to happen to the podcast 🤭. Because of this extra announcement, there will be no episode this Saturday. But guys, there is going to come such a sick cool ...
21 Okt 20209min
Episode #20: Interview with Irene from Proud2bme!
My dear listeners, This is the most coolest episodes for me🥺. https://www.proud2bme.nl/ is a site in the Netherlands that helps with low self-team and especially eating disorders. They have helped me...
17 Okt 202059min
Episode #19: Interview with period nutritionist Cynthia Donovan.
Did you lost your period by over exercising? Did you just stopped birthcontrol and your period is not coming back? Are you underweight or eating to less? Do you wish to have kids and did they told you...
3 Okt 20201h 19min
Episode #18 Nick Dompierre interview about mindset, positivity, cheatdays and binges.
Hey guys! I am talking with Nick Dompierre for this episode. He is a Youtube cheatday expert (how I like to call him). With over 250K followers and also a very famous professional skateboarder! Nowada...
26 Sep 20201h 5min
Episode 17: Guilt around food and how to end it!
Guys this seriously one of my best episodes I personally did alone from this season. A lot of insight in this one! Going back to the days we were kids, is guilt really guilt or rather anxiety, five ti...
19 Sep 202033min
