IBS Freedom Podcast

Here is part 1 of Getting to know more your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people w...

2 Aug 20211h 36min

What are fat soluble vitamins and how can it affect our gut health? In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasiz...

26 Juli 20212h 3min

Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. Wha...

19 Juli 20211h 1min

Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health? Join Amy and Nikki as they disc...

12 Juli 202153min

Feeling stuck with your GERD and Reflux? Is prescription the only to treat it? Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflu...

5 Juli 20211h 12min

SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one? Are you thinking of taking a SIBO Breath test and don’t know what to do? In this episode, Amy and Nikki ga...

28 Juni 20211h 21min

Skin and gut connection is one of the topics less in the gut space. But, how can our gut be very powerful that it can affect our skin? Have you been having skin issues that doesn't seem to go away des...

21 Juni 20211h 7min

Poop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest...

14 Juni 20211h 10min