IBS Freedom Podcast

Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for ...

30 Aug 20211h 38min

Here is the follow up episode on nutrients and it's relationship with the gut! This time, we focus more on the other MInerals not discussed on other episodes. What to expect: 1. Sources, uses and i...

23 Aug 202152min

How does our gut function when we got old? In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age i...

16 Aug 20211h 12min

Here is part 2 for the B Vitamins Segment and with the Vitamin C Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitam...

9 Aug 20211h 17min

Here is part 1 of Getting to know more your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people w...

2 Aug 20211h 36min

What are fat soluble vitamins and how can it affect our gut health? In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasiz...

26 Juli 20212h 3min

Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. Wha...

19 Juli 20211h 1min

Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health? Join Amy and Nikki as they disc...

12 Juli 202153min