IBS Freedom Podcast

Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our...

22 Nov 20211h 15min

ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sug...

15 Nov 20211h 17min

Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this...

8 Nov 20211h 27min

Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to...

31 Okt 20211h 42min

Male hormones and gut - is it connected? On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and...

25 Okt 202152min

Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our ...

18 Okt 20211h 18min

Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable! No worrie...

11 Okt 20211h 17min

Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important...

4 Okt 20211h 15min