IBS Freedom Podcast

Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode...

17 Jan 202259min

You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool! Constipation is also consider...

10 Jan 20221h 7min

As promised, here is the continuation of the herb for stress episode! Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year! What herbs to ex...

3 Jan 20221h 2min

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 D...

27 Dec 20211h 21min

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 D...

20 Dec 202156min

Myofunctional therapy is used to correct the improper function of the tongue and facial muscles. But how can it affect our gut function? Is there even a connection. In this episode, we have Sarah Horn...

13 Dec 20211h 16min

Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you b...

6 Dec 20211h 5min

Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share h...

29 Nov 20211h 6min