idk, let’s ask my mom

Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.

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Avsnitt(77)

Your Body Image Is Up To You

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you. Book: "More Than a Body" by Lindsay and...

8 Juli 202143min

The Gift of Vulnerability

One of Annika's friends, Greta, gets coached by Karen. They talk about why vulnerability can be hard, but why it's so worth it!

25 Juni 202132min

Is it really a problem?

Do you ever feel like you create a problem in your life and you can't get past it? In this episode, we talk about why we sometimes create problems for ourselves. It's part of the human condition to se...

10 Juni 202139min

Find Your Confidence

Karen and Annika discuss the difference between confidence and self-confidence, what it means to be your own best friend, and how to be happy with who you are now! Your confidence is closer than you t...

1 Juni 202139min