Be A Safe Place For Yourself
We are all seeking safety. It's a human need. Unfortunately, our survival brain can sabotage us with thoughts that safety comes from the love and attention of others, our accomplishments, our appearan...
23 Nov 202222min
Restless
Maybe constantly keeping ourselves busy isn't something that's serving us. Learn why constantly being busy and striving to be a "multi-tasker" might be doing more bad than good and why we tend to use ...
26 Okt 202224min
Fight the FOMO
Episode 35 is all about FOMO! We discuss why we feel it, what we do to avoid feeling it, and what it ultimately creates. You can create the life you really want, not the life others say you should hav...
13 Okt 202226min
Why We Love To Hate
Why do we love to hate? Hate is one of the most intense emotions we can feel, but it's a problem for us because it's our survival brain's answer to fear. Hate and disdain may feel good in the moment, ...
1 Okt 202223min
Nice vs. Kind
Karen explains the difference between being nice and being kind. When we are kind to ourselves it shows up in our interactions with others and we are kind without people pleasing.
25 Aug 202218min
Understanding the Enemy
Finding a way to play with your survival brain and anticipate the thoughts it will give you helps you find ways to fight it. It's empowering to be one step ahead of your enemy! Podcast Instagram: @id...
16 Aug 202218min
Beating Yourself Up is Optional
In our latest episode, Annika and Karen discuss how our sneaky brains can sabotage us from enjoying our achievements through our Hyper-Achiever. (Positive Intelligence)
1 Aug 202222min
Strengthen Your Core
This episode isn't about your abs but it's about finding your core values! Karen and Annika discuss the three reasons why finding your core values is vital and give advice on how to find them.
19 Juli 202217min
