#36: 3 Tips to Maximize Decision Making Energy
We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise. And, yes, those are the little ones, but they can then make the big ones much harder. In this ...
17 Feb 202229min
#35: 7 Habits to Help You Open Your Mind
Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness. . You can find ...
10 Feb 202232min
#34: Simple Description of "Consciousness"
“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean. BUT the concept is crucial to our own personal growth. In this episode I share a REALLY e...
27 Jan 202215min
#33: Life Coaching Quick Tip: When You Promise Yourself You'll Do Something "Everyday"
This week’s Life Coaching Quick Tip just might be a game changer… It’s a quick listen. Enjoy! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdm...
20 Jan 20225min
#32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions
It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten. Really. So what can you do to make sure you don’t forget yours? In this ep...
13 Jan 202226min
#31: Best Practices for New Year's Resolutions
I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial. . Be sure to ch...
23 Dec 202130min
#30: Resolutions - So Much More Than You Think
Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference. . You can find all of the links in the show notes or yo...
16 Dec 202117min
#29: Tips for Strategic Radical Self-Care - Let's Get Started!
Ready to take your self-care to the next level? How about making it RADICAL? In this episode, I share what that means and where you can begin. Enjoy! . You can find all of the links in the show notes ...
9 Dec 202122min
