#28: A Powerful Quote that Changed How I Fill My Time
In this episode, I share how a quote I heard a few months ago that has had me thinking ever since -- and reallocating how I spend my time! I hope it helps you, too! . You can find all of the links in ...
2 Dec 202120min
#27: QuickTip: Best Gratitude Practice Ever!
My husband and I began this practice when our kids were little. We wanted them to go to sleep with gratitude on their hearts. We now do it regularly for ourselves as we crawl into bed at night. It's a...
24 Nov 20215min
#26: My Adult ADHD Diagnosis - Taking Meds as a Natural Living Expert
A slightly different episode for me. AND it’s definitely part of Living MY Extraordinary Life - and it might be your story, too. I was recently diagnosed with ADHD and I wanted to share my story - why...
19 Nov 202141min
#25 - The Power of a Wellness Challenge to Change a Habit
Challenges - we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more. Frankly, I LOVE them an...
11 Nov 202120min
#24: Manifesting with the Phases of the Moon
Manifesting by the phases of the moon is a powerful way to bring more power to your own manifesting. In this episode, I share what you want to be doing with each phase of the moon as well as exercises...
4 Nov 202128min
#23: Tangible Tips to Increase Your Energy - Part II
Ready for some tangible tips to improve your energy levels? In today’s Episode - Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and sp...
28 Okt 202131min
#22: How to Increase Your Energy - Part I
Ready for more energy? And I mean your literal energy - having enough energy to get through the day without fatigue. It is so crucial to have energy - so you can do the things you want to do in life. ...
20 Okt 202121min
#21: It's OK to Desire - In Fact, It's Necessary!
You are in for a TREAT! Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have? You are in for a TREAT! In this episode, I share something everyone...
4 Mars 202117min
