Life Lessons For Fitness & Well Being
Yes that's right folks, join me as I ramble my way through a wealth of life lessons on weights, gyms, running, fitness, supplements, and some side roads we probably didn't expect to go down. You came ...
2 Jan 1h 16min
Prostate Cancer - An Interview With My Dad
In this episode I discuss with my dad his journey through prostate cancer. Please excuse if the audio is a little lower quality on this episode, the cafe was out on location for this one, but you can ...
1 Jan 26min
The Breast Cancer Journey
On this episode we interview Jenny, a personal trainer who shares her story of going through breast cancer this year. From the first signs, to the last day of treatment, Jenny shares her experience an...
28 Nov 20251h 6min
Male Suicide & Modern Day Pressures
Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..
18 Juni 202558min
Bumping Into You And Saying Hello...
Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.
4 Apr 20256min
Drinking & The Mind Of The Addict
An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.
27 Mars 202556min
How Are You Since The Pandemic?
How are you since the pandemic?Yes, it's been a long time since we were in isolation, but how did that period change you? Do you still carry some of those behaviours, feelings, into your life today? G...
10 Mars 202519min
Gas Lighting / Emotional Manipulation
Gas Lighting & Emotional ManipulationAre you being gas lit? Are you experiencing a friendship, relationship, work place scenario where you feel you're being made to feel in the wrong all the time? The...
24 Jan 202531min
