In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Avsnitt(147)

Live Debunk II: Buzzword Bingo

Live Debunk II: Buzzword Bingo

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet so...

13 Mars 202526min

Live Debunking Videos!

Live Debunking Videos!

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick ...

6 Mars 202553min

From Obese to Beast: Personal Journeys of Transformation

From Obese to Beast: Personal Journeys of Transformation

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts ...

27 Feb 20251h 11min

Roundtable: Unmasking Health Myths with Laughter and Insight

Roundtable: Unmasking Health Myths with Laughter and Insight

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy a...

18 Feb 20251h 41min

Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas

Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We...

13 Feb 202556min

Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter

Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive conte...

6 Feb 20251h 32min

Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving...

30 Jan 20251h 21min

Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols

Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned...

23 Jan 20251h

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