In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Avsnitt(147)

From Fire Department to Fame: ScottyKFitness' Remarkable Path

From Fire Department to Fame: ScottyKFitness' Remarkable Path

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his lif...

3 Juli 202555min

Oops, All Chemicals! A Candid Chat About Health Influencer BS

Oops, All Chemicals! A Candid Chat About Health Influencer BS

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while b...

26 Juni 202549min

Guessing Games, Protein Champions, and Fiber-Rich Discoveries

Guessing Games, Protein Champions, and Fiber-Rich Discoveries

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharin...

19 Juni 202535min

Men's Mental Health: Breaking Silence and Finding Connection

Men's Mental Health: Breaking Silence and Finding Connection

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversatio...

12 Juni 202558min

Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD

Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how over...

5 Juni 20251h 4min

Certified Quackery: Navigating Health Misinformation

Certified Quackery: Navigating Health Misinformation

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous dou...

29 Maj 20251h 11min

Roundtable - Five Shirtless Guys

Roundtable - Five Shirtless Guys

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Aspre...

22 Maj 20251h 15min

Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by ...

15 Maj 202541min

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