How to Use Your Journal For Self Care
Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, ...
16 Juli 202336min
Learning to Listen to Your Intuition and Your Soul
Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the univ...
3 Mars 202335min
Finding time for Self Care, For Moms
If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While...
22 Jan 202330min
Self Reflections for the New Year
Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well w...
30 Dec 202231min
Self Talk & How to Improve it
You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, diffe...
4 Dec 202232min
You are Important, You Have Value
You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with y...
27 Juli 202242min
How to recognize and stop your unhealthy attachments
If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as ...
21 Maj 202231min
Boundaries Around Your Self Care Time
Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set bound...
21 Mars 202256min
